eliminazione-certificato-grafica News
20Sep

Medical certificates for foreigners in Italian marathons and half marathons no longer required.

20/09/2019
Foreign athletes not registered for sport clubs affiliated to foreign federations can finally participate in international marathons and half marathons, without having to obligatorily present a medical certificate. From now on they’ll simply sign a liability waiver.  The Italian Athletics Federation (FIDAL) has amended a regulation which, until now, required organizers to only accept medical certificates that conformed to the Italian legal system. This is a really important turning point settled thanks to the intense and favorable cooperation between the Italian Athletics Federation ...
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BETINA10 News
20Sep

Preparing Huawei Venicemarathon: Long Intervals

20/09/2019
In training for a marathon like Venice there are two important moments that can make your race a success. The first when you build your base mileage, four months out from the race. The second is the last month BEFORE your taper, two or three weeks before the marathon. In either case that should be about now! This is the month where you’ll run your highest mileage, and if you're on the right training program, run your most intense workouts. When preparing for a marathon a lot of runners put emphasis on the long, slow runs. Those long runs can be beneficial but they can ...
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carnitina News
19Sep

THE CARNITINE

19/09/2019
Carnitine is a substance naturally present in our body, particularly in the muscles. The body synthesizes it from two amino acids and three vitamins, and 25% of it is stored in the muscles. Normally it is found in meat and dairy products, the rest is produced by the body, marathon runners tend to have a higher consumption of carnitine than other types of sports and sedentary. Carnitine has the function of making the fat use the cells to produce energy, in the marathon runner is a substance that is consumed by the body and therefore must be reintegrated. During the effort it was seen that, ...
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cs-leodiangilla News
18Sep

Leo Di Angilla will be at the 34th Huawei Venicemarathon to run, live and tell his adventure in a book

18/09/2019
The drummer/percussionist of Jovanotti and Mengoni will be at the start of the 34th Huawei Venicemarathon on Sunday, October 27, to run and tell through the book "Rhythm to run" his ability to reconcile his work as a musician with the preparation of the Venicemarathon. "I will start writing the last chapter on Sunday night when I return from the marathon" Few people know that the percussionist of Jovanotti and Marco Mengoni is a marathon runner, and even ...
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gel News
12Sep

HOW TO USE ENERGY GEL

12/09/2019
The energy gel is a liquid solution of highly concentrated carbohydrates such as maltodextrins, cyclodextrins, dextrose and others. Maltodextrins and cyclodextrins are useful during the initial and intermediate stages of the race, the dextrose only in the final part because it has a short duration of action. Normally taking a gel takes place every 50-60 minutes of activity, after the first 80 minutes, where you do not need to take anything if I have had a good breakfast/snack. We recommend the simultaneous intake of water with a gel of 25-30 ml, while if the gel has a larger volume, about ...
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Dorelan_2 News
12Sep

Everyday life and recovery

12/09/2019
Recovery, and sleep in particular, are real training tools. It may sound strange, but it’s true. It should be acknowledged that runners are more often than not tired, not only because of their training program: everyday life along with work and family commitments are very important. In this case, proposing stressful training sessions such as repeats, half pace or tempo running would be really detrimental to their psycho-physical health. It is better to only do short training sessions, perhaps with a slight progression, if possible outdoors and in the company of runners who go at the same ...
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personalizzazione_medaglia News
11Sep

BUY NOW YOUR FINISHER MEDAL CUSTOMIZATION AND SAVE MONEY!!

11/09/2019
This year you can personalize your Huawei Venicemarathon medal, 42K o 10K, inserting your name, surname and race time.Buy the online customization, it costs only 7€!*If you are already registered, follow these instructions:1) enter your My Events personal area following this link:http://myevents.active.com/2.a) if you are already registered at the page, write your email address and the chosen password at the moment of the registration and click on SIGN IN / ACCEDI;2.b) if you are not registered at Active yet, click on JOIN US / ISCRIVITI ORA and create your profile. When the ...
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cs-10-09_2 News
10Sep

The 34th Huawei Venicemarathon & 10K runs with BMW in the name of sustainability!

10/09/2019
The event, organized on Sunday, October 27, is fast approaching 10,000 registrations Venice, September 10, 2019 - The 34th edition of the Venice Marathon runs in the name of sustainability and does so thanks to BMW, the "Official Car" of the event. Federico Izzo, BMW Marketing Director, said: “We are living a moment of great transformation in the automotive sector, in which visionary and innovative companies like BMW are building sustainable mobility for the future. You can find this care in the areas of sustainability and environmental impact, thanks to our plug-in electric and hybrid ...
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BETINA9 News
06Sep

Preparing Huawei Venicemarathon: The Warriors Rest

06/09/2019
This week in Italy and most of Europe the scorching summer temperatures have taken a nosedive, guiding us slowly and gently into fall. You might be sad for the end of summer but cooler weather will translate into faster running times. Rather than having to get up at dawn in order to get a training session, you can run again on a lunch break.  But a change in season still puts stress on the body. One day it's hot, the next day it’s cold and our bodies don’t always adapt well. For runners preparing Venicemarathon the next two months will be the most important. That’s why I urge you ...
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alimentazione_strategia News
05Sep

THE RIGHT SPORTSMAN FOOD STRATEGY

05/09/2019
A proper and balanced diet ensures the nutrients and energy needed for good performance in sports and everyday activities. Our Mediterranean diet, with all its components, guarantees an adequate supply of nutrients and substances useful for the general well-being of the active person. The correct nutrients to be introduced daily: - Vitamins and minerals: all, but specifically calcium and iron; then milk, yogurt, lean meat, eggs, fruits and vegetables (especially green leaf), broccoli and cauliflower. Recommend 5 portions of fruit and vegetables per day, trying to vary and follow the ...
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Latest news

Medical certificates for foreigners in Italian marathons and half marathons no longer required.

Read More

Preparing Huawei Venicemarathon: Long Intervals

Read More

Leo Di Angilla will be at the 34th Huawei Venicemarathon to run, live and tell his adventure in a book

Read More