cs-21-05 News
21May

- 4 days at the BMW Jesolo Moonlight Half Marathon & 10K

21/05/2019
The half marathon "in the moonlight" organized on Saturday, May 25 in Jesolo turns pink and launches important messages  with the "PinkisGood Running Team" and Silvia Furlani.  last 70 bib numbers for 10K and 500 for 21K  On Thursday, May 23, the online registrations will be closed. Venice, May 21, 2019- Running to promote prevention against female tumors and run to fight against a a devastating disease: two strong and important messages that will cross each other onSaturday, May 25 at theBMW JesoloMoonlightHalf Marathon & 10K, with the“PinkisGood Running Team”of the ...
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jj_17_05 News
17May

Time to Prepare a Marathon

17/05/2019
One of the most common questions I receive about running is, “how long does it take to prepare marathon?”. The answer is, “…it depends”. There no straightforward answer because there are so many factors and variations to be considered. In other words, there isn’t a magic formula.  You need to examine where you’re starting from and what your ending marathon goal is. If that goal is to simply finish the marathon, get the medal to hang on your wall at home or check off one of your “lifetime goal boxex”, here are some thoughts on timelines.  - Beginners someone that ...
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FB-proaction-mhm10k News
16May

Tips for a 10K night race

16/05/2019
Nutritional strategy is important during a short race, as if you want to beat your personal record or is your first race. Starting in the evening, the useful tips are always the same, hydrate during the day and eat light, avoid processed foods difficult to digest. A lunch based on carbohydrates (a tomato paste or white pasta) and protein (classic grilled chicken breast), avoid the vegetables that, due to the fiber content, could give intestinal discomfort. Approximately one hour before departing an energy bar with branched chain amino acids (ProAction Aminobar) and a bottle of Sport Drink ...
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cs-14-05 News
14May

The 9th BMW Jesolo Moonlight Half Marathon & 10K was presented

14/05/2019
There are already 5000 registered athletes in the "moonlight" race organized in Jesolo on Saturday, May 25 (start at 7.30pm) and Eyob Faniel will run to make the event record Venice, May 14 2019 - After the success of the 2018 edition changed in the race route and in the services, Jesolo is ready to host on , Saturday May 25 the 9th BMW Jesolo Moonlight Half Marathon & 10K , an international race (included in the AIMS calendar and recognized by FIDAL as “Silver Label”) that will take place at sunset with the romantic colors of the ...
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bmw_mhm_news2 News
13May

-12 days to the Jesolo Moonlight Halfmarathon: BMW new "title sponsor"

13/05/2019
Monday, May 13, 2019 - Less than two weeks at the Jesolo Moonlight Half Marathon & 10K, organized for Saturday, May 25 (with starting at 7.30pm), the good news continues. After the announcement of the participation of one of the strongest italian marathon runners of the moment, Eyob Faniel, today Venicemarathon announces the entry into the family of a brand of great value: BMW. The company becomes the title sponsor of the half marathon and from today will be called BMW Jesolo Moonlight Half Marathon & 10K. BMW Italia gives the name to a unique half marathon, which starts at ...
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gestione_mezza_maratona_fb News
09May

THE MANAGEMENT OF A NIGHT HALF MARATHON

09/05/2019
The start of theMoonlightHalfmarathonwill be at 7.30pm, a not usual time for a half marathon, so nutrition will have to be managed in the best way so as not to start weighing down. It is advisable to have a light lunch based on carbohydrates, take good care ofthe hydrationthroughout the day and a snack two / three hours before the start: a sandwich that is easily digestible with prosciutto or turkey breast, without sauces and without vegetables that can then give problems in the gastro-intestinal level during the run.  Hydration is important, so during the afternoon drink water with a ...
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cs-08-05 News
08May

Eyob Faniel challenges the Kenyan Mwangi to the Jesolo Moonlight Half Marathon to break the race record

08/05/2019
Saturday, May 25 the Italian runner will be at the start line of the half marathon in the moonlight (start at 7.30pm)  Just over two weeks after the event, the number of registrations is already reaching 5,000 Venice, May 8 2019- Eyob Faniel, who finished his last half marathon in 1h00'53 " (fifth Italian performance of all time) at Padua on April 28, will be at the start line of the9th JesoloMoonlightHalf MarathononSaturday May 25.  Eyob, who wore the colors of the Venicemarathon Club until last year, won the Huawei Venicemarathon in 2017 and in 2015 he won theMoonlightHalf ...
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jj-come-gareggiare News
03May

On how to race

03/05/2019
One of the hardest things for a runner to learn is how to race. It sounds easy: you pin on your bib number and start running as soon as you hear the gun go off. In reality it actually takes a lot of practice and some runners never seem to ever get it right. I’ve seen athletes prepare themselves for months to then completely blow it at some point of the race. If this happens in an event like the Moonlight 10km or Half Marathon in Jesolo it’s not a big problem; you can race those same distances again in a short amount of time. But it can be a hard learning experience if it happens in a ...
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maglia_comunicato News
02May

- 6 months: the 34th Huawei Venicemarathon presents the technical T-Shirt!

02/05/2019
Venice May 2, 2019 - Six months before the 34th Huawei Venicemarathon, organized at Venice on next October, 27, the official 42K T-Shirt is presented: a high quality and high value technical T-Shirt, which only the Venice Marathon, thanks to the partnership with the Italian functional clothing brand UYN, is able to give to all its participants. More and more attention to the feminine world also in the t-shirt: the short-sleeved shirt of the Visyon line features a female and a male version with specific fit and colors; the advanced 3D technology applied to the fabric will give excellent ...
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idratazione News
26Apr

HYDRATION

26/04/2019
Hydration is extremely important; the body is composed of 60% water, which is used for thermoregulation, breathing, communication between cells and neurons. An athlete not well hydrated forces his body to work badly, not in the optimal condition to have an excellent performance and a loss of liquids equal to 2% of body weight (1.4 kg in athlete of 70 kg)leads to a drastic drop in performance, thermoregulatory alteration (hot flashes, pronounced redness in the face), and blood changes. Speaking about thermoregulation...the body takes from 10 to 14 days to acclimatize, the loss of liquids ...
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Latest news

- 4 days at the BMW Jesolo Moonlight Half Marathon & 10K

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The 9th BMW Jesolo Moonlight Half Marathon & 10K was presented

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