The symptoms of overtraining:
- Chronic tiredness daily
- High heart rate even at rest
- Heavy Legs
Tips to avoid it:
- Rest properly, alternating training loads with unloading periods (possibly following the suggestion of a professional coach, not the Internet tips)
- - Be sure to ingest sufficient calories during meals, carbohydrates and protein from lean source ( chicken, turkey etc.)
- Sleep at least 7-8 hours per night
- - Glutamine in the evening before bed and in the middle of the morning
- - Omega 3 during the main meal
Dott.ssa Annalisa Faè R&D ProAction